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Muy Mate – FAQ | Frequently asked questions about Yerba Mate
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General information
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[fusion_menu_anchor name=”what_is_mate_tea” class=””][/fusion_menu_anchor]
What ist mate tea?
Mate tea is a tea made from the leaves of Ilex Paraguariensis (Yerba Mate), a bush that originally grows in southern regions of South America. Mate tea is mainly produced in the north of Argentina, Paraguay, Uruguay, and southern Brazil. For this method, the leaves and usually also the branches of the yerba mate bush are harvested and dried (smoked) in an oven over a fire to reduce the water level. Afterwards, the leaves can be additionally roasted. Crushing the dry leaves also produces a dust called “polvo”. Mate teas with polvo tend to taste more bitter. Some varieties, like our Muy Mate Organic Mate Tea, are not dried over a fire. In addition, the small branches are filtered. This process results in a mate “despalado” or “sin palo”, so in the end there are only pure mate leaves. This special processing results in a light green tea with much less dust than the usual varieties. This gives our mate tea a finer, “green” flavor.
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[fusion_menu_anchor name=”what_are_the_effects_of_mate_tee” class=””][/fusion_menu_anchor]
What are the effects of mate tea?
In addition to its delicious taste, mate tea has stimulating, energizing and anti-appetite effects. The stimulating effect of mate tea is similar to coffee, but lasts longer. It is also used as a natural energizing stimulant for sports and mental tasks such as learning. Mate tea as a nootropic has a positive effect on the central nervous system, helping to simplify tasks that require long-lasting focus and concentration. Mate tea also curbs appetite and is therefore popular in diets and fasting. Mate also acts as an antioxidant and is said to protect skin tissues from aging, pollutants and swelling.
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[fusion_menu_anchor name=”what_are_the_ingredients_of_mate_tea” class=””][/fusion_menu_anchor]
What are the ingredients of mate tea?
Yerba Mate has a wide range of beneficial ingredients. The polyphenols in mate have a great bioactive effect. Mate contains more polyphenols than green tea and similar to wine. These include caffeic acid, caffeoyl acid, chlorogenic acid, theobromine and quinic acid. The polyphenols act as antioxidants and protect body cells from oxidative stress, aging, cancer and swelling. Mate tea also contains saponins. In particular, matesaponins 1 to 5, which have a protective effect on the body. There are three xanthines in yerba mate: caffeine (called “mateine” in mate), theobromine, and theophyline. These provide the bitter taste and invigorating effect of mate tea. The caffeine content is highest at 2% of the dry weight. Theobromine is about 0.7%. One cup of mate contains 78 mg of caffeine per cup, while coffee contains about 85 mg per cup. Mate tea contains vitamins A, B1, B2 and C, as well as minerals, especially magnesium and potassium. In addition, there are phytochemicals such as flavonides and chlorophyll, which have anti-allergic and antimicrobial effects (against viruses and bacterial pests in the body).
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[fusion_menu_anchor name=”what_are_the_side_effects_of_mate_tea” class=””][/fusion_menu_anchor]
What are the side effects of mate tea?
Side effects are not known when taking the recommended amount. Excessive amounts may cause restlessness and stomach pain. Sometimes we hear that mate tea can be carcinogenic to the oral cavity and esophagus. But studies indicate that this is more likely to be associated with consumption of drinks that are too hot or polycyclic aromatic hydrocarbons (PAHs), which are formed when the leaves are smoked. Therefore, it is recommended to consume unsmoked mate such as our Muy Mate.
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[fusion_menu_anchor name=”how_much_caffeine_does_mate_tea_have” class=””][/fusion_menu_anchor]
How much caffeine does mate tea have?
One cup of mate tea contains 78 mg of caffeine. For reference, coffee has a caffeine content of about 85 mg per cup. However, in the traditional way, mate is brewed several times, which can result in a total consumption of up to 260 mg of caffeine (or “mateine”) per serving.
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[fusion_menu_anchor name=”is_mate_tea_the_same_as_green_tea” class=””][/fusion_menu_anchor]
Is mate tea the same as green tea?
Real green tea is obtained from a different plant. Exclusively from the tea plant Camellia Sinsensis. In addition, green tea is not smoked like mate tea, but directly after harvesting briefly heated or steamed and then dried. The two types of tea differ not only in the source plant and preparation, but also in the supply of energy. The caffeine in mate tea is bound in so-called tannins, which ensures that the effect of mate tea sets in more gently. In addition, theobromine and theophylline provide an amplification of the caffeine. The energy boost sets in more slowly, but the effect also lasts much longer. Both teas provide a lot of caffeine (tein) to fight tiredness.
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[fusion_menu_anchor name=”where_does_mate_tee_come_from” class=””][/fusion_menu_anchor]
Where does mate tea come from?
The consumption of mate dates back to the Guarani (the indigenous people of certain South American countries). For the natives, the mate plant was a holy gift from the gods and had a special spiritual significance. The mate plant became more popular during the colonial period and spread from its place of origin throughout the territory under Spanish rule. Today, mate tea is grown in Argentina, Paraguay and southern Brazil. There the conditions such as soil, temperature and humidity are ideal.
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Mate tea preparation
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[fusion_menu_anchor name=”what_do_you_need_to_prepare_mate_traditonally” class=””][/fusion_menu_anchor]
What do you need to prepare mate traditionally?
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[fusion_menu_anchor name=”how_much_mate_do_you_need_per_cup” class=””][/fusion_menu_anchor]
How much mate do you need per cup?
For a cup of mate, calculate about one tablespoon per 150 ml of water. In the traditional way, namely with the calabash, you need to fill the calabash at least halfway. If you fill it to ¾, you get a stronger effect and more intense flavor.
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[fusion_menu_anchor name=”how_long_does_mate_tea_have_to_infuse” class=””][/fusion_menu_anchor]
How long does mate tea have to infuse?
Mate tea usually infuse for 5 minutes. The longer the infusion time the more intense the flavor. If you want to use it as a concentrate for lemonade or other drinks, it should infuse for about 10 minutes. You can also infuse mate several times. If you drink it from the calabash, then you can drink directly after brewing.
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[fusion_menu_anchor name=”how_often_can_you_infuse_mate_tea” class=””][/fusion_menu_anchor]
How often can you infuse mate tea?
Mate tea can be infused several times. Traditionally, it is also poured until there is no flavor left – this is also called “mate lavado”. Typically, mate is infused up to 10 times before it loses flavor. A good rule of thumb to tell if a mate can still be infused is to watch the small bubbles as it is infused. If there are no more bubbles when infusing, then the mate is “lavado”.
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[fusion_menu_anchor name=”can_you_drink_mate_tea_cold” class=””][/fusion_menu_anchor]
Can you drink mate tea cold?
Yes, mate tea is also drunk cold. Especially in the summer months it is common to drink mate cold as “tereré”. Mate tea is prepared with cold water, ice cubes and lemon slices. This gives the mate a refreshing, summery taste. Alternatively, you can prepare mate concentrate, and use it as a base for a mate lemonade.
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[fusion_menu_anchor name=”is_mate_tea_vegan” class=””][/fusion_menu_anchor]
Is mate tea vegan?
Yes, mate tea is vegan in its pure form. Depending on how it is prepared, milk may be added, but the mate tea itself is 100% vegan.
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Mate tea and health
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How healthy is mate tea really?
Mate tea contains vitamin A, B1, B2 as well as vitamin C, calcium, iron, potassium and zinc and is therefore considered a real vitamin bomb! Mate tea contains caffeine, just like coffee, and is therefore invigorating and has a performance-boosting and circulation-enhancing effect. But: by the contained minerals as well as antioxidants and vitamins side effects such as headaches and stomachaches are avoided, which could occur with increased coffee consumption. Nevertheless, as with many things: In moderation is better than in masses! The recommended daily dose is about 50-60g of dried leaves or about a liter of mate tea.
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How does mate tea help you lose weight?
It is well known that there is no miracle cure that can help you lose weight easily without any additional efforts. Nevertheless, mate tea counts as a wonderful accomplice if you want to drop pounds. It has been proven that mate tea boosts the metabolism and therefore also supports fat burning during a workout. The combination of caffeine, theophylline and theobromine increases energy levels and prevents fatigue before, during or after a workout. According to studies, people who took 1000mg mate tea capsules 60 minutes before a workout had 24% higher fatty acid oxidation. This means that these people burned 24% more acids in the body, which are responsible for the production of body fat, than those who took only placebo capsules. However, mate tea not only helps to burn more fat, but also to consume fewer calories. Mate tea contains ingredients that are known to suppress appetite and therefore, according to testimonials, can ensure that fewer calories are consumed for long-lasting weight loss.
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Does mate help with fasting?
Fasting is often done to detoxify the body, flushing toxins out of the body. In addition, fasting can also be positively supportive for weight loss. The biggest challenge at the beginning of fasting is the feeling of hunger. Mate tea curbs this hunger craving and thus has a positive effect on fasting. The caffeine content in mate tea has an invigorating and stimulating effect and is therefore considered supportive for the circulation.
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Is mate tea a nootropic?
Nootropics is a term used in complementary medicine and is considered a class of cognitive supplements that improve concentration as well as increase memory. These are cognitive enhancing substances that can be taken long term due to extremely low toxicity. Mate tea also belongs to the nootropics. The vitamins, minerals, antioxidants, amino acids and polyphenols have a balancing effect on the caffeine contained. Despite this, many users report the increased mental clarity and energy, but without the side effects of traditional caffeinated drinks (headaches / nervousness) and is therefore considered a healthier and better alternative.
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